By Nicola Albini, J.D., M.A. -This article originally appeared on August 31, 2017 on huffingtonpost.com

Can you remember the last time you were truly present? When you weren’t splitting your attention between the task at hand and your phone, the media, or thoughts unrelated to the moment?

By Nicola Albini, J.D., M.A. -This article originally appeared on June 30, 2017 on huffingtonpost.com

“We see the world not as it is but as we are conditioned to see it.” – Stephen R. Covey. The Enneagram is a rich, deep and insightful tool for determining personality types – and it plays a big role in my coaching work. The more I dive into the study and understanding of this powerful system, the more inspiration and self-awareness I uncover, both for myself and my clients.