The Elusive Feeling of Happiness
By Nicola Albini, J.D., M.A. - This article originally appeared on December 1, 2017 on huffingtonpost.com
Happiness is the thing we desire most. The elusive feeling of happiness is what motivates everything we do (or don’t do). It drives our careers. It’s what we’re really hoping to procure any time we buy something. It’s why we get married, take vacations and why we hire therapists. It is at the root of our food choices, our philanthropic decisions, our spiritual paths.
The Gift of Presence
By Nicola Albini, J.D., M.A. -This article originally appeared on August 31, 2017 on huffingtonpost.com
Can you remember the last time you were truly present? When you weren’t splitting your attention between the task at hand and your phone, the media, or thoughts unrelated to the moment?
Gratitude: The Antidote To Darkness
By Nicola Albini, J.D., M.A. -This article originally appeared on November 23rd 2016 on huffingtonpost.com
“Let gratitude be the pillow upon which you kneel to say your nightly prayer. And let faith be the bridge you build to overcome evil and welcome good.”
-Maya Angelou
How (And Why) To Start Your Morning Slow
By Nicola Albini, J.D., M.A. -This article originally appeared on August 17th 2016 on huffingtonpost.com
In today’s world, the first thing we do after we wake up is roll over to check our phone for texts and emails. We come face to face with our to-do list within seconds of coming into consciousness and, as a result, run the risk of becoming immediately overwhelmed before we’ve had the chance to connect inward, fuel our tank, and prepare ourselves for a peaceful and balanced day.
Should you be meditating?
By Nicola Albini, J.D., M.A. -This article originally appeared on February 4th 2016 on huffingtonpost.com
“You should sit in meditation for 20 minutes a day, unless you are too busy; then you should sit for an hour.” - Zen proverb
Why You Need Self Acceptance To Be Happy
By Nicola Albini, J.D., M.A. -This article originally appeared on March 12th 2015 on Elephantjournal.com
I used to think that my ability to relax and enjoy life would come once I got everything on the outside just right.