- Dec 1, 2017 The Elusive Feeling of Happiness
- Aug 30, 2017 The Gift of Presence
- Jun 29, 2017 Nine Core Needs Through the Lens of the Ego
- May 30, 2017 Confidence and Expectation – There’s a Difference!
- Apr 27, 2017 Leadership From Essence Versus Ego
- Apr 4, 2017 Creating the Life You Desire
- Feb 23, 2017 What You Can Learn About Life and Mindset From Tom Brady and the New England Patriots
- Feb 17, 2017 Choose Your Dreams Over Your Excuses
- Feb 17, 2017 Gratitude: The Antidote To Darkness
- Feb 15, 2017 How (And Why) To Start Your Morning Slow
- Feb 15, 2017 How To Prepare For A Life-Defining Moment
- Feb 15, 2017 15 Golf Lessons That Will Change Your Life
- Feb 15, 2017 The Relief of Oneness
- Feb 15, 2017 Should you be meditating?
- Feb 15, 2017 Resistance: An Opportunity
- Feb 15, 2017 Grow Your Comfort Zone, Prolong Your Youth
- Feb 15, 2017 The Empowerment Shift
- Feb 15, 2017 Why You Need Self Acceptance To Be Happy
- Feb 15, 2017 Lean In to the Mystery of Your Life
By Nicola Albini, J.D., M.A.
I grew up in Italy with traditional Italian parents; I’m sure you can picture what that’s like!
I did all the right things - played golf in an elite league, pushed the family business into massive success, and pursued a Law Degree.
Most of what fueled my momentum came from the desire for approval, especially from my father. I wanted his love.
But we never did develop true closeness, and eventually I moved to the U.S.
I brought my “approval seeking success fuel” with me - and pushed myself to complete an Ironman but felt…
I decided to follow a deeper calling and got a Masters Degree in Spiritual Psychology. My parents came from Italy to watch me graduate.
Afterwards, I took them to the airport, not knowing when we would see each other again, I fumbled through my bag, scared out of my mind for what I was going to do next.
“Here, Dad,” I said…
Handing him a book of poems I’d written called “Whispers of the Soul,” stories of my life and true self I’d written authentically and vulnerably.
I hugged him and walked away.
Later my Mom called: “Your Dad didn’t stop crying in the airport or the whole way home, I was so embarrassed!”
We’ve just passed the Chinese New Year, and in many communities, this is considered the real start of the year. The theme that comes up for me is moving forward. There is still so much I want to accomplish and experience in whatever time I have left here.
But I no longer want to experience it from push energy like when I was younger. I want the energy of releasing the part of me that clings, expects, demands…
Like I did when I handed my Dad that book. I released my fear, and expectation of his approval. The result? A satisfying relationship with him that I still enjoy today.
We don’t know how much time we have - but my guess is you have a lot you want to do while you’re still here too. That includes work and business, but also life and leisure… love and spirituality!
We’re not going to get any more time, so we’ve got to learn to create momentum (without force). There’s a way to do it.
I want to share a practice with you to create effortless action so you can finish what you start, receive at a much deeper level, and make space for the new to come in - and it’s a great time to do that!
A spiritual teacher recently asked me: “Would you rather want that, or would you rather have that? Because if you want it, you have to release that feeling!”
“Well, I’d rather have it than want it!”
How about you? Whatever it is that you feel called to move forward with in this new beginning - what if it could be so much easier?
I want you to try this with me - and I want to hear about your results. Here are a few easy steps to follow - try them out and be in touch, okay?
Identify what you want to create.
Release inside of yourself whatever comes up - in terms of feelings associated with that. Let go of every fear, insecurity, the attachment that it has to happen any certain way.
Create momentum by shifting instead into the necessary steps in order to bring what you desire into fruition.
You’ll start to see themes of what you are attached to… the fear of failing, having things go a certain way, feeling anxiety… you’ll see what that is for you. Welcome it all, let it all go and move into positive action.
I’d love you to try this out with me! How many days can you commit for?
By Nicola Albini, J.D., M.A.
Can we still say Happy New Year? :) It’s been a while since we’ve connected, and I want to check in and see how your New Year is going!
Last year was a wild ride for so many. I spent its last moments leading an Enneagram workshop with Johanna Jenkins, while wildfires ripped through Malibu and Santa Monica where I live.
One moment the sky was black, then red, then black. Homes were vanishing in what seemed like a flash. Animals native to the area were displaced; in fact, there’s still a cougar wandering around my neighborhood at night!
The impact of being so close to these fires brought a much deeper reflection on the meaning of life, accomplishment and purpose.
While my clients and I sat together in that workshop, letting go of our false self, wondering if we’d be evacuated at any moment, the work took on a new level of urgency.
“How much more of our true self can we just allow?”
While most mentors and coaches are taking advantage of January as a time to tell you (and sell you) MORE...
The Enneagram continues to teach me that the only way to be more of who I truly am is to be LESS of who I’m not.
For example, I work with a lot of 3s on the Enneagram because many Pro Athletes, Top Executives, and Leaders in Finance are 3s.
3s find their way to the top of anything they aspire to.
Point 3 is trying to avoid feeling but at the same time pursue achievement, success, and their self image.
They not only want to BE successful (and often are), but more importantly they want to APPEAR successful.
One of the participants came in without much awareness of this “push, push, push” pattern… but when he saw the myth running his life that “I have to achieve to be valuable”...
He touched freedom he never knew was possible.
3s are wired to lead.
But leading from truth and authenticity creates a whole new level.
Until 3s crack this open, they’ll push themselves into exhaustion - achieving what seems impossible to onlookers, while compromising their quality of life, health and relationships. And feeling like a fraud.
I’m sharing this because if you’re reading this, you’re most likely looking to maximize your potential in some way.
You’re also probably being bombarded by messages of “do more, be more, achieve more” in your newsfeed, your newspaper and even some of your own self talk.
It doesn’t have to be that way.
I regularly work with high performers on becoming “less” to accomplish more.
Spoiler: It works.
It’s no secret that I think the Enneagram is the most powerful tool to setting deeper, truer goals and achieving them from an energy and mind frame where they begin to feel effortless.
As we’re all so busy looking at what we want to create this year, I invite you to pause and reflect on the patterns keeping you from satisfaction and fulfillment in life.
Instead of piling more on, let go of more!
There’s so much more of YOU available to come through. Like my friend Robert Holden often says: “What’s the real more?”
That version of you can achieve bigger and loftier goals. Often people try to do it in the wrong order.
My commitment for the year is bringing in more joy and meaning into my life.
What’s yours? Let me know in the comments below.
I look forward to connecting with you more in 2019.
By Nicola Albini, J.D., M.A.
The question I hear more often than anything else with the Enneagram is: “Do I need to know my Enneagram number to benefit from this system?”
Many teachers would say yes, but I’ve got a different perspective to offer…
If you have any interest in using this tool, check out this quick video.
I’ll be hosting a free introductory training on the Enneagram in a few weeks, and I’d love to know some of your questions in advance.
This system is helping everyone from spiritual seekers to top level CEOs achieve greater results in life, through understanding the deeper parts of yourself you probably FEEL but don’t always have access to.
Comment on this post and let me know what interests you about this tool and any questions you may have. That way I can incorporate some of it into the upcoming training.
By Nicola Albini, J.D., M.A.
In my last email, I opened up about my dissatisfaction with the “push, push, push” model of success.
I got a lot of feedback that it hit home in a pretty deep way.
After that email, I was speaking to a woman who asked me…
“You know how you felt a deeper soul calling to move from external success to following a deeper more fulfilling path?”
“So many people are terrified to leave behind the comfort of the known.”
Which is exactly what’s required to move from success to building a legacy. From success to soul.
But so many people who have tasted material success and external reward refuse this deeper call. It’s just how we’re wired! It’s natural to refuse our call before we’re ready to embrace it.
Resisting your calling can lead you into depression, anxiety and health challenges because going against your own soul, even when your soul’s call seems absolutely crazy to you because it seems crazy to the world, creates a lot of problems.
Then, she asked me, “I’m really curious how you did it! Weren’t you scared?”
“Of course I was scared!”
I was really scared to leave Italy to come to America. I was scared to leave behind 34 years of life. Scared to leave behind my family, my safety net, to jump into a new place where I barely knew anybody. I was scared about what was going to happen, what was going to be unfolding next.
Yet, there was something inside of me that was pulling me. So I found my courage.
You know, courage is from the Latin word COR - a little three letter word that tells us “the root is the heart!”
Despite the fear, I made a conscious choice. The choice was about trusting myself. I felt and thought into my next move. Instead of buying into the fear that would hold me back, I stepped out of my comfort zone into the unknown and stepped onto that plane.
“And then you found your destiny too!” She added, “You probably would have never discovered Spiritual Psychology - you may have stayed an Attorney or a Businessman, if you hadn’t followed that thread.”
“Yes, my destiny found me. If I had stayed in the comfort zone, who knows what would be happening for me today.”
If you’re still with me here reading this, then I know something about you.
You have a thread of destiny pulling you forward.
If that’s the case, you also have fear around it. How could you not?
It’s a normal, human state of mind. But it’s not who you really are.
Who you really are is trust, truth and faith. Even in the unknown leaps we are asked to take to move from a familiar life that’s starting to feel a little dry…
... into the mystery that propels us into authentic living.
So, my short video for you today is about “Living with Cor.”
Feeling the fear and making a choice anyway. And how wonderful it is on the other side, even if you’re afraid to take the first step.
Check it out - and please feel free to comment with your thoughts and feelings.
By Nicola Albini, J.D., M.A.
I’ve just returned from a 5-day Enneagram retreat led by my friend and mentor, Robert Holden.
It was so amazing to be reminded that life really loves us. Life is really “for” us, rather than “against” us. The purpose of life is to fulfill itself. When life is allowed to truly be lived, failure is never a possibility.
In fact, we are the origin of all that blocks the good things in life. There is nothing outside of us doing that.
But why? Why do we thwart our own happiness, success, and wellness? Why do we struggle with the illusion that there is something outside of ourselves that is working against us? Why do we still believe (in varying degrees) that we are incapable of influencing the direction our lives take?
The answer is… because we are scared to be who we really are.
But who are we?
In truth, we are the individualization of Source itself. Contained within us is divine intelligence, divine purpose, unlimited abundance, infinite love, and unfailing light. Contained within us is pure Presence.
Yet, most of us, most of the time are – to varying degrees – not coming from Source. We are coming from Ego.
Ego is afraid. Ego is at the effect of life. Ego tries to pretend it’s God by imitating the qualities of the divine. For example, instead of the polarity of light and love, the Ego creates good and evil. Instead of infinite abundance and eternal “enoughness,” it creates consumerism and greed. Instead of essence, it creates personality.
Indeed, the Enneagram teaches us that we have nine different ways in which we fall out of Presence and we forget who we are, in an attempt to soothe our egos and play out our personalities in the world.
This wise and ancient model for self-awareness also invites us to examine where we get in our own way and become the biggest obstacle to all of that which we truly desire to experience.
What the Enneagram points out is that we try so hard to be good, we try so hard to be liked, we try so hard to shine and outshine the rest, we try so hard to be special and unique, to understand everything, we try so hard to be safe, we try so hard to find happiness, we try so hard to be in charge… and meanwhile, we try so hard to avoid conflicts at all costs.
Oh my, isn’t that exhausting?
So much trying, so much “efforting.” (And, by the way, we’ll never get there, wherever that place might be, that our minds tell us will FINALLY allow us to feel happy or safe or whatever we think we are missing.)
The path of the ego feels it is never enough. It procrastinates letting in love, and it constantly feels the need to improve the places it can’t accept. It judges relentlessly. No matter how hard it tries, things don’t work out for long until the next self-improvement project becomes imminent.
The way of Presence is to connect to our souls, to the essence of who really are, to our true nature. This is not a theoretical hypothesis; it’s an invitation to practice and experience living a different paradigm.
SO…what if we become willing to let go of all of that trying and searching and “efforting", and instead, relax into a state of allowing ourselves to be who we ARE, despite our strongest inner criticism?
What if we surrendered to this moment and lived as if we know life really loves us?
What if we simply practice these ideas, rather than preaching and “efforting” them in order to satisfy the constant need of the ego to demonstrate worthiness?
What if our worthiness is inherent, regardless of our achievements?
These ideas and principles truly work… IF we practice them and live in the questions, rather than satisfying the ego’s need to try to find all the answers.
Marianne Williamson once said: “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our Light, not our Darkness, that most frightens us.”
I believe that to be so true and so eye opening.
My friend, today I invite you to reflect on the self-inquiries I just shared and start looking deeply at all the ways you are blocking your success, your love, your happiness, your light.
And this is the commitment I would love for you to embrace:
“Today I commit to seeing that I have plenty of everything, that I am loved, and that my success, joy, and fulfillment is truly a matter of perspective.”
We can become our own best friends with the simple awareness of the ways we are not. This is the work of a lifetime, and it is the work that will set us free from suffering, and help others to set themselves free too.
And isn’t that truly the point of all of it?
By Nicola Albini, J.D., M.A.
Many of you have asked me about the significance of the Enneagram. In today's video I shed light on this amazing tool of transformation. The Enneagram is actually much more than a tool; it's a map for self-discovery and self-understanding.
The word “Enneagram” has its roots in two Greek words: “ennea,” which means nine, and “gram” which means map. In fact, it maps nine different ways in which we experience the world, in which we see the world, in which we receive the world. It's been super helpful in my life and it's been absolutely transformational for my clients as well.
I understand that many of you feel resistance to yet another personality assessment; however, what the Enneagram offers is so much more than just an assessment. It gives us direction for deeper understanding, for the greater truth of who we really are.
The Enneagram is an amazing model for self-awareness that invites us to expand our self-observation and to really understand who we are at a much more authentic level. In truth, our personalities are just a stage upon which we have the role of playing ourselves. Yet, in no way are our personalities the entirety of who we are... our complexity is much more profound and more beautiful than that. The Enneagram points us in the direction of understanding that complexity so we can express more of our beauty.
This model is also wonderful for navigating our relationships, both personal and business. With this model, we are able to acknowledge why we do what we do, as well as understand why the “other” is doing what she/he is doing. When this understanding occurs, we are finally present enough to create harmony, improved communication, and, ultimately, better results in all our relationships.
So, my friends, now you understand how much I love the Enneagram. If what I've shared resonates for you, please watch this video so we can dive a little deeper together.
By Nicola Albini, J.D., M.A.
The beginning of a new year is a wonderful time to get real with ourselves and recognize “what truly is.”
It’s also perfect for letting go of what’s no longer a match for our current state of being, and for releasing what is stale and no longer serves us.
And, of course, it’s the ideal time to welcome in new possibilities.
All three of those activities require trust, openness, and curiosity. We get to see where we are afraid of change, and of the unknown. We get to feel the raw energy of our desires. We have the opportunity to see where we are fostering our own creative powers and where we are shutting our creativity down and keeping our life force from entering it.
Powerful manifesters (those people who are able to bring their dreams into reality with ease and grace) understand that the world is not happening to them, but, rather, it’s happening through them, or even as them.
But what does this mean, exactly?
It begins with the acceptance that we are responsible for every aspect of our lives. Every relationship, every opportunity, and every loss we experience is an out-picturing of the marriage between our thoughts and feelings, our karma and our choices, and most of all, our perception.
How we perceive our experiences determines what happens after that, and what happens after that... Perception is the difference between a flower and a weed, an illness and a healing opportunity, a failure and a valuable lesson.
As you begin to craft your reality for 2018, ask yourself:
Am I seeing my life and everyone in it through the eyes of love?
What do I want to see this year?
What do I want to experience?
A powerful move toward manifesting the answers you give to these questions begins with a commitment to knowing that the opposite of whatever story you’re telling yourself about your life is as true or truer than your original story.
YOU are the source of the filter through which you interpret your life. YOU give meaning to what happens next. And whatever that next thing is, you get to decide if it’s moving you closer toward your dreams or not.
As the poet Teddy Macker says: “Blessings often arrive as trouble.”
When we let go of our commitment to being right about our stories, we open the door to letting go of all the old baggage we’ve been lugging around for years and no longer need. When we let go of our stories, we open the door to everything.
I wish you all that you desire and require this year to bring your light more fully into the world. I wish you the experience of being a vessel for Life to live you… wildly, beautifully, abundantly, brilliantly.
By Nicola Albini, J.D., M.A. - This article originally appeared on December 1, 2017 on huffingtonpost.com
Happiness is the thing we desire most.
The elusive feeling of happiness is what motivates everything we do (or don’t do). It drives our careers. It’s what we’re really hoping to procure any time we buy something. It’s why we get married, take vacations and why we hire therapists. It is at the root of our food choices, our philanthropic decisions, our spiritual paths.
There is nothing in this world that isn’t related to the desire to be happy.
And yet we delay our happiness all the time.
Typically, it goes something like this:
I’ll accept my body when I lose five pounds.
I’ll celebrate once we get through the next phase.
I’ll relax just as soon as this contract gets signed.
I’ll forgive them once they really understand where I’m coming from.
I’ll feel safe when there’s X amount of money in my bank account.
I’ll accept myself when I discover my purpose.
I’ll stop feeling lonely once I have a partner.
I’ll be present once I get these three things checked off my list.
Delaying happiness is a way of avoiding the present moment. Ironically, happiness is only accessible when we’re IN the present moment. It is because we typically spend so little time there that happiness can feel like a mysterious ever-changing mark on the map, rather than a fixed and reliable resting point.
In other words, what brought us happiness yesterday may not today. This is because the actual cause of happiness has little to do with having the thing we want; it is our ability to enjoy having the thing we want that makes us happy.
So, on a practical level, how can we stop delaying happiness?
Make Space for Integration Through Celebration
I have worked with many clients who set goals for themselves only to begin worrying about the next goal the minute they reach the first. They skip right over celebrating their accomplishments, and quickly move back into the energy they’re most comfortable with, which is striving and worrying.
During my time running an international shipping business I did something very similar: if we had a record-breaking financial year, I would immediately begin worrying that the following year would not surpass it. In my relentless pursuit of excellence, I skipped right over celebrating what I had already done.
This left no room for integration. Integration is important because it allows our entire being to “upgrade” to match our success. Integration raises the ceiling on our tolerance for positive feeling states and allows us to experience longer, more sustained periods of happiness.
Integration happens quickly when we allow ourselves to celebrate our accomplishment and truly relax into the ever-present “now” without fretting about all the forthcoming “nows” in our future.
A sign that integration is unfolding nicely is the ability to easily access gratitude, which is another key ingredient to embracing happiness.
Fluff Up Your Feelings
Let’s face it: if you’re worried or stressed, then you’re delaying happiness.
The trick to feeling happy is… to feel happy. Yet sometimes our feeling body gets bogged down with thoughts and negative feelings that keep us stuck in a pattern of delayed happiness.
The good news is that it is impossible to feel happiness-deferring feelings while practicing appreciation and gratitude. Taking time to appreciate -- yourself, your colleagues, your partner, the clean air you’re breathing, the roof over your head, the food in your pantry, the money in your bank account -- actually re-wires the brain for happiness. Gratitude keeps you in present time, and, as we discussed earlier, that is exactly where happiness lives.
Moving your physical body is also a great way to fluff up your feelings. Play a song you love and sing or dance to it. It is impossible to feel stressed and worried while this is going on.
Or take a walk and practice taking in the beauty of nature. Whatever it takes to get off the wheel of difficult feelings is time and energy well spent.
Do It Because It Feels Good
Desire is a wonderful thing… up to a point. How much of what you do is because it’s moving you toward a goal? How much of what you do is because you enjoy doing it?
When we are in the energy of desire 100% of the time, then all we get is… more desire!
When we are in the energy of enjoyment, then we open to experiencing more enjoyment – and much more happiness.
If, for example, your fitness routine is all about your appearance but it doesn’t bring you any pleasure, you will likely never truly be satisfied with how you look.
If all of your business decisions are about the bottom line, you will never feel fulfilled in your work.
If you relentlessly pursue healing your body without taking into account your joy, you will never feel the wellness you’re after.
Striving is useful – it is how we get where we want to go. Yet, I promise, the authentic pleasure you allow yourself along the way will take you just as far as your discipline.
Don’t Look Back, That’s Not Where You’re Going
We can delay happiness by worrying about the future, but just as often we delay it by lingering in the past.
There’s a saying: “If you want to change the past, change the future. If you want to change the future, change the present.”
When we stop dragging the past into our present moment, we are free to create fresh experiences and new ways of being. We are free to be happy with no delays.
The magic of this is that our present-moment happiness lays tracks for a future that will soon enough become the past. When you allow yourself to be happy in the present moment, you are literally creating a happy life, past, present and future!
To be clear: there is nothing wrong with working toward a future goal. In fact, this is how we thrive, how we succeed, how we live the life of our dreams.
Yet it is important to remember that the reason we set the goal is because, underneath it all, we think it will make us happy once we’ve achieved it.
Allowing yourself to be happy now is planting seeds for the outcome you’re working toward. It might, in fact, be just as important as any other action step you take toward your dreams.
By Nicola Albini, J.D., M.A. -This article originally appeared on August 31, 2017 on huffingtonpost.com
Can you remember the last time you were truly present? When you weren’t splitting your attention between the task at hand and your phone, the media, or thoughts unrelated to the moment?
Your full presence is a generous gift to the world.
Think about how your life would be enhanced if you gave each moment your full presence.
To converse with someone and really hear what they’re saying before you formulate your reply creates spaciousness and room for authentic intimacy.
To attend a meeting and bring yourself 100% into the room with no thoughts of to-do lists or the stack of emails waiting for you opens the door to fresh thought and inspiration and helps others be present as well.
To enjoy every bite of a meal without multitasking while you eat honors the elements, farmers, and the chef who all worked hard to nourish your body. (It also helps your body to digest and assimilate nutrition.)
To spend time with a friend, for the sake of pure enjoyment, without needing or wanting anything from them but the pleasure of their company, is a gift of true love.
Yet, as much as your full presence benefits the world, it benefits you even more. Presence opens the door to your intuition, heart knowledge, and essence. Here are some examples of how:
- Presence is Magnetic -- You are never more attractive than when you are fully present. People want to be near you because it just feels good. Money and opportunity flow in your direction because, by being in the moment, you’re not entertaining fearful and limiting thoughts of the future or past that might block it.
- Presence Increases Happiness -- Being fully present requires mindfulness, which is a well-documented antidote for anxiety, worry, fear, and sadness. Paying attention to the present moment without drifting into the future or past keeps you current with your actual experience, not what you fear might happen or wish had happened differently.
- Presence is Great for Performance -- When athletes talk about being in “the zone” they are actually talking about being fully present. Presence demands focus. Where your focus flows, so the energy goes. You energize what you want to experience by… being in your experience. When you feel restless and impatient, it’s a sign that it’s time to get back to the present moment.
- Presence Expands Productivity -- It’s paradoxical: when we are most rushed for time is when we are least inclined to be present. Yet full presence is exactly what’s required to meet the demands of a deadline. When you allow yourself to take a breath and focus on one thing at a time, you are less inclined to make mistakes. If you are present with the moment, you will be more inclined to get something done quickly and perfectly so you will be free to move onto the next thing.
Staying Present In A Manic Society
Of course, there are many obstacles to being present in our world. Stress and anxiety are two big feelings that can steer us away from the moment, and our essence.
One of my mentors, Dr. Robert Holden, calls ours a “manic society,” which is incapable of stopping, is obsessed with multitasking and is convinced that the faster we go, the closer we come to “winning” at life.
Indeed, most of the struggles I’ve seen in my clients are struggles of the “manic society” mindset. They get too far into the future and lose touch with their essence (which is only available in the present moment). The outcomes they reach in life are often accompanied by anticipation of the future without celebration and acknowledgment what they have accomplished so far.
I’ve noticed the same habit in my own life. After a particularly strong year in business, for example, rather than enjoying my success, I have felt anxiety about meeting or exceeding the same numbers the following year.
The antidote for all of this is, of course, to become present. Presence is a reset for the mind, and it gives space to create the future from the present rather than dragging the past (whether it’s good or bad) into the future with us.
Love is the Only Way to be Present
What has been taught over the ages by the saints and mystics of all religions has now finally widely recognized by our western world: you are either in fear, or you’re in love. These are the two conditions of our existence. And to be in love requires presence... so how do we get there? How do we disrupt patterns of fear and shift into love?
These are some of the practices I use and recommend to my clients:
- Practice mindfulness. – Despite the many books and workshops on this topic, there’s no greater trick to mindfulness than to simply pay attention. When we are mindful, we are snapped out of the trance of autopilot and into the ever-present Now.
- Catch yourself when you find that you are drifting into the past or future. When this happens, come back to your breath, the sounds around you, the quality of light in the room, the sensations in your body.
- Pay attention to your breath. – Breath connects your body with your essence. By focusing your attention on your breath, you are opening the path to your essence.
- Distract yourself less. – Getting bad news, sitting in traffic, waiting in line when you’re already late, and feeling discomfort in the body are some of the un-pleasantries of life that cause us to seek distraction. See if next time something uncomfortable arises, you can be with it… without reaching for your phone! Breathe into the discomfort with your full presence and notice what happens.
- Embrace the feelings. – Every moment has the potential to bring up emotions and feelings, and sometimes we might impulsively want to run away from them because of the thought “They are too much, and I can’t handle this.” What if instead you allow yourself to feel them all the way to completion? What if the moment requires you to actually embrace them and being fully present with them?
- Start the day with breathing and meditation. – Take at least five minutes before the demands of the world come rushing in, to close your eyes to still your mind and breathe. This habit creates a momentum of presence for the rest of your day, month, life.
- Set an intention for the day to be present and return to that intention throughout the day. An affirmation I like to use for this is: “My mind, my body, and my heart are right here.”
The power of full presence to change your life is within your grasp. What practices will you implement to bring your focus back to the moment at hand? What steps will you take to take to ensure you’re enjoying your experiences to the fullest?
By Nicola Albini, J.D., M.A. -This article originally appeared on June 30, 2017 on huffingtonpost.com
“We see the world not as it is but as we are conditioned to see it.”
– Stephen R. Covey
The Enneagram is a rich, deep and insightful tool for determining personality types – and it plays a big role in my coaching work. The more I dive into the study and understanding of this powerful system, the more inspiration and self-awareness I uncover, both for myself and my clients.
As a student of the Enneagram, I’ve had the humbling opportunity to see my personality – the good, the bad and the ugly – in action. At one level, the Enneagram is a dissertation on the ego. Yet, it’s also a roadmap out of the ego, because it points us to the growth that is available when we cultivate qualities inherent to our true nature.
A great place to begin learning about the Enneagram is by studying the nine ways we experience our core needs. You can also think of this as nine different approaches to life when we come from a place of unconscious need.
If you tune into the vibration of the word “need,” you will feel how it is very different from that of “want,” which is rooted in desire.
“I need to be liked,” comes from a very different place than, “I desire connection.” Need comes from scarcity and fear; desire comes from conscious creation.
Let’s look at the nine essential needs, according to the Enneagram. (To be clear, each of us lives out some aspect of all of the nine needs, but on our life journey we gravitate toward and operate from one core need.)
Which of these best describes your core need?
1. The Need to be Perfect
This person follows all the rules down to the letter. However, the need to be perfect all the time is extremely exhausting. If your attention is always on figuring out how to be good, how can you ever make room for the trial and error that comes with being truly great?
2. The Need to be Liked
The need for everyone’s approval can translate into a cycle of toxic and co-dependent relationships. In extreme cases, someone who has a compulsion to be liked may find themself embroiled in relationships that are emotionally dependent, and they may lose their sense of internal balance and integrity.
3. The Need to Win at All Costs
The need to “outshine the rest” is a drive to be at the top of your game, all the time in everything you do. This can cause a person to over-achieve and engage in meaningless busy-ness. Each of us must find time to relax and be present with ourselves and the moment, otherwise we lack discernment about where to focus our energy and what our true priorities are in life.
4. The Need to be Special and Unique
Making sure you are original and authentic all the time can be very tiresome! The tendency of this person is to remain constantly aware of what others are doing (for better and for worse) and compare oneself accordingly. The challenge here is to stay out of judgment and purely appreciate all the wonderful diversity of life.
5. The Need to Understand Everything
It’s impossible to understand everything – some mysteries are divinely guided. When our identity is hitched to knowing everything right away, we miss the bigger picture: the Universe unfolds and reveals itself with timing that is in perfect alignment with what we actually need for growth – not the timing our ego tells us is correct. Needing to understand everything is an excruciating way to live (for ourselves and the people around us too!).
6. The Need to be Safe
Of course, we all need safety on basic levels, but always looking for a threat can paradoxically lead us into danger. This is because where our attention goes, the energy flows. Just as one cannot truly prepare for peace by building an arsenal of weapons, it is also difficult to experience safety when all one sees is the potential for harm.
7. The Need to Experience it All
It is beautiful to give ourselves new and peak experiences, but if we’re constantly jumping from one thing to another, we create a separation between our self and the present moment. A constant need to “do” and “experience” can often be used as a method to avoid painful emotions. Ironically, by trying to avoid pain, we create even more suffering.
8. The Need to be in Control
Controlling life is an illusion of the ego. Yes, science can predict the weather, but no one can truly predict the future. All we can do is live intentionally and choose to be open to possibility... but trying to control the outcome of everything sucks the joy out of our experiences.
9. The Need to Keep Balance
This person cannot relax until everyone else around them is ok. The compulsion is to maintain balance and peace with everything and everybody, and as beautiful as this desire is, it can quickly lead to self-abandonment. This person with this need tends to forego the safety and relaxation that is available to them in the present moment by worrying about every one else’s present moment instead.
When we see these needs arise within ourselves, we can choose to approach them mindfully, rather than reactively. In doing so, there is the possibility of letting go of the needs. We give ourselves permission to unattach from the circumstance that is bringing the need into focus and create more spaciousness to experience it (and ourselves) differently.
Bring Your Awareness to the Nine Needs in Real Life
Whether you’re operating in business, sports, or relationship, pay attention to when your core need shows up. Notice when you become fixated on getting your need met.
When you come from a place of fixation, you are not coming from an aligned, centered and grounded place. You’re moving away from your essential nature and your connection to true power and resourcefulness.
To be clear: there is nothing wrong with the nine needs I listed above. It’s when we take action out of the fear that our needs won’t be met that we create suffering and pain for ourselves and others.
Next time you find yourself entranced by one of these fears, it’s a great idea to ask yourself a corresponding question, like:
What will happen if I don’t show up perfectly in this circumstance?
Am I taking this action so that others will like me at the expense of my own integrity?
Is this really the best place to put my energy at this time? Or am I acting out of an old need to be the best at everything?
Am I comparing myself to others right now?
Is it really true that I don’t have all the information I require in this moment?
Am I actually unsafe? For example, do I have air to breathe, food to eat, water to drink and shelter?
Is this just the next shiny thing I’m going after so I can avoid the present moment?
What freedom is possible if I let go of trying to control the outcome of this situation?
Am I trying to make sure everyone else is ok and forgetting myself in the process?
When you are able to manage your needs from a place of awareness, you come into your essential nature, and that benefits yourself and everyone else around you.
Yet, the fact is, the eye cannot see itself. Would you like support pinpointing your core need on the Enneagram and learning more about how to break the spell it has on everything you do? If so, email me at firstname.lastname@example.org and let’s set up a complimentary appointment to chat one-on-one.